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Log

Date Workout Score Ave Comments Action
05/16/24 5000m 21:59.5 2:11.9 View workout
05/07/24 2:49 510m 2:46.4 View workout
05/07/24 500m 1:39.6 1:39.6 View workout
05/07/24 295m 1:28.4 2:29.8 View workout
05/07/24 500m 2:05.0 2:05.0 View workout
05/07/24 5000m 22:19.1 2:13.9 View workout
05/07/24 57m 0:19.8 2:53.6 View workout
05/07/24 14:48 3,039m 2:26.1 View workout
04/25/24 5000m 21:56.6 2:11.6 View workout
04/24/24 5000m 23:57.0 2:23.7 View workout
04/23/24 5000m 24:06.6 2:24.6 View workout
04/22/24 3000m 14:04.6 2:20.7 View workout
04/22/24 2010m 10:05.6 2:30.6 View workout
04/09/24 v0:45/r...12 2,149m 2:02.9 View workout
04/09/24 5000m 20:51.6 2:05.1 View workout
03/26/24 1:00:00 13,363m 2:14.7 View workout
03/23/24 10:48 5,010m 2:09.4 View workout
03/13/24 v3000m/0:30r...10 5,258m 2:03.5

3000 + 9x30 sec à fond et 45 sec de recup entre + 1000

 View workout
03/05/24 v5000m/1:00r...2 10,000m 2:07.2

2ème intervalle avec alternance 500 volet 8 et 4

 View workout
02/27/24 1:00:00 13,903m 2:09.4

dont 1x500 à 1'45 à 10km

 View workout
02/26/24 1016m 5:05.2 2:30.1 View workout
02/23/24 2000m 10:41.6 2:40.4 View workout
02/23/24 333m 1:01.6 1:32.4 View workout
02/23/24 5000m 24:02.7 2:24.2 View workout
02/21/24 1:00:00 13,818m 2:10.2 View workout