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Log

Date Workout Score Ave Comments Action
12/24/23 8:50 2,006m 2:12.2 View workout
12/20/23 1000m 4:29.8 2:14.9 View workout
12/20/23 333m 1:00.6 1:30.9 View workout
12/20/23 5000m 21:45.1 2:10.5 View workout
12/17/23 5000m 22:12.8 2:13.2 View workout
12/16/23 5000m 21:07.6 2:06.7 View workout
12/16/23 5000m 22:21.6 2:14.1 View workout
12/12/23 1000m 4:37.2 2:18.6 View workout
12/12/23 333m 1:02.0 1:33.0 View workout
12/12/23 2000m 8:40.7 2:10.1 View workout
12/12/23 v3000m/r...10 5,179m 2:07.9 View workout
12/08/23 5000m 21:52.3 2:11.2 View workout
12/08/23 5000m 21:48.9 2:10.8 View workout
12/06/23 v2000m/4:00r...4 8,000m 2:07.6

série de squat pendant les repos = total 80 rep avec 50 kg

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11/29/23 4:34 1,004m 2:16.5 View workout
11/29/23 500m 1:38.2 1:38.2

500 prepa 1000

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11/29/23 5000m 21:50.9 2:11.0

5000 m

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11/26/23 1000m 4:41.7 2:20.8 View workout
11/26/23 2000m 7:30.6 1:52.6

2000 m

 View workout
11/26/23 5000m 22:21.8 2:14.1

5000 m

 View workout
11/23/23 4:44 1,007m 2:21.0 View workout
11/23/23 2000m 7:39.8 1:54.9 View workout
11/23/23 5000m 22:28.3 2:14.8 View workout
11/22/23 4:56 1,007m 2:27.2 View workout
11/22/23 2000m 8:02.8 2:00.7 View workout