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Log

Date Workout Score Ave Comments Action
11/20/24 2:37 508m 2:34.5 View workout
11/20/24 250m 1:15.1 2:30.2 View workout
11/20/24 250m 1:14.4 2:28.8 View workout
11/20/24 5000m 21:20.3 2:08.0 View workout
11/17/24 1:41 341m 2:28.9 View workout
11/17/24 6:05 1,003m 3:02.4 View workout
11/17/24 2000m 8:27.4 2:06.8 View workout
11/17/24 v1:00/r...8 2,124m 2:08.4 View workout
11/17/24 v5000m/r...2 5,221m 2:15.7 View workout
11/13/24 1:00:05 12,428m 2:25.0 View workout
11/11/24 10000m 24:08.9 2:24.8 View workout
11/09/24 5:09 1,506m 3:25.7 View workout
11/09/24 10000m 21:59.0 2:11.9 View workout
11/06/24 10000m 49:41.8 2:29.0 View workout
11/06/24 10000m 49:41.8 2:29.0 View workout
10/30/24 v8:00/3:00r...5 8,408m 2:07.1 View workout
10/18/24 4000m 21:50.6 2:43.8 View workout
10/18/24 4006m 15:34.9 1:56.6 View workout
10/18/24 2000m 10:13.4 2:33.3 View workout
10/12/24 2016m 9:58.6 2:28.4 View workout
10/12/24 2520m 12:33.3 2:29.4 View workout
10/04/24 250m 0:44.1 1:28.2 View workout
10/04/24 10000m 43:35.3 2:10.7 View workout
09/27/24 10000m 44:14.6 2:12.7

avec 3x1000 à 24 et 500m de récup à 18 entre chaque et 250 à 1'40

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09/25/24 333m 1:01.4 1:32.1

au club

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