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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jill Williams

Log

Date Distance Time Pace Comments Action
06/11/23 1,000m 3:54.0 1:57.0

1:57/500m
HYDROW 1000Meter

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05/29/23 1,000m 3:59.0 1:59.5

Hydrow - 1:59/500m

 View workout
05/12/23 6,899m 41:28.0 3:00.3

3:00/500 splits
1000K sprints - rough water

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05/10/23 11,785m 1:17:55.0 3:18.3

3:18/500M
First time in the Junior Racer
to Gull Harbor - broken wheel on seat.

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05/06/23 1,000m 4:01.0 2:00.5

2:00/500M
162 W
33 spm

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05/05/23 12,453m 1:25:46.0 3:26.6

3:26/500m
Vespoli 135 to Gull Harbor

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03/24/23 1,000m 4:04.0 2:02.0

2:02/500M

 View workout
03/22/23 8,243m 55:00.0 3:20.1

On water Puget Sound

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03/19/23 12,933m 1:18:38.0 3:02.4

Gull Harbor and back

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02/26/23 4,180m 20:00.0 2:23.5

HYDROW 2:23/500 HITT

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02/25/23 10,000m 44:28.3 2:13.4

HYDROW - Open Distance Row
2:13/500M

 View workout
02/23/23 2,000m 8:20.0 2:05.0

2:05/500M
HYDROW

 View workout
02/11/23 500m 1:55.0 1:55.0

1:55/500m

 View workout
01/19/23 10,000m 44:31.2 2:13.5

HYDROW - 10,000 Meter Around the Globe
2:13/500m

 View workout
01/16/23 500m 1:56.6 1:56.6

HYDROW - 500 Meter Apache Lake Row 7:20pm

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01/16/23 500m 1:56.0 1:56.0

HYDROW - 500 meter Apache Lake Row
1:55/500m

 View workout
01/16/23 2,000m 9:00.0 2:15.0

HYDROW - 2000 meter Henly on the Thames

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01/15/23 5,034m 22:02.0 2:11.3

HYDROW 5000 Meters Around the Globe.

 View workout
01/15/23 1,000m 3:58.0 1:59.0 View workout
01/11/23 5,000m 2:09.0 0:12.9 View workout