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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jill Williams

Log

Date Distance Time Pace Comments Action
06/11/23 1,000m 3:54.0 1:57.0

1:57/500m
HYDROW 1000Meter

 View workout
05/29/23 1,000m 3:59.0 1:59.5

Hydrow - 1:59/500m

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05/12/23 6,899m 41:28.0 3:00.3

3:00/500 splits
1000K sprints - rough water

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05/10/23 11,785m 1:17:55.0 3:18.3

3:18/500M
First time in the Junior Racer
to Gull Harbor - broken wheel on seat.

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05/06/23 1,000m 4:01.0 2:00.5

2:00/500M
162 W
33 spm

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05/05/23 12,453m 1:25:46.0 3:26.6

3:26/500m
Vespoli 135 to Gull Harbor

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03/24/23 1,000m 4:04.0 2:02.0

2:02/500M

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03/22/23 8,243m 55:00.0 3:20.1

On water Puget Sound

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03/19/23 12,933m 1:18:38.0 3:02.4

Gull Harbor and back

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02/26/23 4,180m 20:00.0 2:23.5

HYDROW 2:23/500 HITT

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02/25/23 10,000m 44:28.3 2:13.4

HYDROW - Open Distance Row
2:13/500M

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02/23/23 2,000m 8:20.0 2:05.0

2:05/500M
HYDROW

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02/11/23 500m 1:55.0 1:55.0

1:55/500m

 View workout
01/19/23 10,000m 44:31.2 2:13.5

HYDROW - 10,000 Meter Around the Globe
2:13/500m

 View workout
01/16/23 500m 1:56.6 1:56.6

HYDROW - 500 Meter Apache Lake Row 7:20pm

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01/16/23 500m 1:56.0 1:56.0

HYDROW - 500 meter Apache Lake Row
1:55/500m

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01/16/23 2,000m 9:00.0 2:15.0

HYDROW - 2000 meter Henly on the Thames

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01/15/23 5,034m 22:02.0 2:11.3

HYDROW 5000 Meters Around the Globe.

 View workout
01/15/23 1,000m 3:58.0 1:59.0 View workout
01/11/23 5,000m 2:09.0 0:12.9 View workout