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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Erik Tebbes

Log

Date Distance Time Pace Comments Action
01/11/24 6,950m 30:00.0 2:09.4 View workout
01/07/24 10,000m 43:53.3 2:11.6 View workout
01/05/24 6,906m 30:00.0 2:10.3 View workout
01/01/24 10,000m 45:27.7 2:16.3 View workout
12/31/23 4,926m 30:00.0 3:02.7

Interval training. 2 min, 1 min. Rust. 20sm tot 28sm

 View workout
12/30/23 7,235m 30:00.0 2:04.3 View workout
12/29/23 6,892m 30:00.0 2:10.5 View workout
12/28/23 6,627m 30:00.0 2:15.8 View workout
12/27/23 7,191m 30:00.0 2:05.1 View workout
12/26/23 6,900m 30:00.0 2:10.4 View workout
12/25/23 10,000m 42:41.2 2:08.0 View workout
12/24/23 2,524m 11:30.1 2:16.7 View workout
12/24/23 10,000m 43:13.5 2:09.6 View workout
12/23/23 2,019m 8:49.2 2:11.0 View workout
12/23/23 10,000m 44:53.0 2:14.6 View workout
12/22/23 6,762m 30:00.0 2:13.0 View workout
12/21/23 6,622m 30:00.0 2:15.9 View workout
12/20/23 6,633m 30:07.5 2:16.2 View workout
12/17/23 21,095m 1:35:11.9 2:15.3 View workout
12/16/23 10,000m 42:26.8 2:07.3 View workout