Jeffrey Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
1,019m |
6:46.9 |
3:19.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,000m |
15:20.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
26:22.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
760m |
4:59.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,633m |
17:30.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,090m |
7:30.8 |
3:26.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
10:19.8 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/06/22 |
13,388m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
691m |
5:09.8 |
3:44.1 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,333m |
13:05.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,685m |
25:00.0 |
1:52.1 |
RowErg |
Hwt |
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|
10/27/22 |
593m |
4:27.0 |
3:45.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,797m |
6:08.3 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
4,283m |
16:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
19:01.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,007m |
8:11.8 |
4:04.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
522m |
4:10.4 |
3:59.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|