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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Vautour

Log

Date Distance Time Pace Comments Action
10/26/24 26,302m 2:00:43.4 2:17.6 View workout
10/25/24 13,034m 1:00:08.3 2:18.4 View workout
10/23/24 13,491m 1:00:12.0 2:13.8 View workout
10/22/24 20,492m 1:30:16.9 2:12.1 View workout
10/21/24 13,114m 1:00:07.0 2:17.5 View workout
10/19/24 26,143m 2:00:06.8 2:17.8 View workout
10/18/24 13,091m 1:00:08.2 2:17.8 View workout
10/15/24 26,262m 2:00:07.6 2:17.2 View workout
10/14/24 26,518m 2:00:07.3 2:15.8 View workout
10/13/24 26,274m 2:00:07.3 2:17.1 View workout
10/12/24 25,741m 2:00:07.1 2:19.9

ErgData crashed near the end

View workout
10/11/24 26,052m 2:00:08.8 2:18.3 View workout
10/10/24 26,047m 2:00:06.9 2:18.3

Loop connection gailed

 View workout
10/09/24 25,975m 2:00:08.6 2:18.7 View workout
10/08/24 26,084m 2:00:08.9 2:18.1 View workout
10/07/24 25,972m 2:00:08.0 2:18.7 View workout
10/06/24 25,607m 2:00:10.5 2:20.7 View workout
10/05/24 6,508m 30:07.6 2:18.8 View workout
10/05/24 19,337m 1:30:07.3 2:19.8

Phone died

 View workout
10/04/24 25,539m 2:00:08.7 2:21.1 View workout