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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Vautour

Log

Date Distance Time Pace Comments Action
02/15/23 8,015m 35:22.7 2:12.4 View workout
02/14/23 1,017m 4:17.4 2:06.5 View workout
02/14/23 4,660m 19:00.0 2:02.3 View workout
02/14/23 385m 2:10.0 2:48.8 View workout
02/13/23 1,196m 5:12.4 2:10.6 View workout
02/13/23 5,000m 22:16.9 2:13.6 View workout
02/11/23 10,406m 45:00.0 2:09.7 View workout
02/10/23 4,019m 15:00.0 1:51.9 View workout
02/09/23 1,429m 6:03.1 2:07.0 View workout
02/09/23 3,340m 13:00.0 1:56.7 View workout
02/09/23 1,446m 6:31.8 2:15.4 View workout
02/08/23 2,320m 10:03.7 2:10.1 View workout
02/08/23 3,000m 12:31.7 2:05.2 View workout
02/07/23 1,753m 7:38.6 2:10.8 View workout
02/07/23 3,750m 15:23.8 2:03.1 View workout
02/06/23 3,843m 15:00.0 1:57.0 View workout
02/05/23 56m 0:23.5 3:29.8 View workout
02/05/23 6,506m 30:07.2 2:18.8 View workout
02/05/23 7,028m 30:06.7 2:08.5 View workout
02/04/23 2,628m 10:00.0 1:54.1 View workout