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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Vautour

Log

Date Distance Time Pace Comments Action
03/28/23 16,181m 1:18:07.9 2:24.8 View workout
03/27/23 13,026m 1:01:28.0 2:21.5 View workout
03/25/23 32,235m 2:30:02.5 2:19.6 View workout
03/24/23 17,010m 1:19:41.0 2:20.5 View workout
03/23/23 13,181m 1:00:36.1 2:17.9 View workout
03/22/23 14,018m 1:00:27.8 2:09.3 View workout
03/21/23 13,446m 1:00:06.9 2:14.1 View workout
03/20/23 16,019m 1:13:46.2 2:18.1 View workout
03/19/23 14,339m 1:04:26.5 2:14.8 View workout
03/18/23 27,513m 2:08:09.2 2:19.7 View workout
03/17/23 7,179m 32:48.2 2:17.0 View workout
03/16/23 13,014m 1:00:22.7 2:19.1 View workout
03/15/23 6,414m 30:08.0 2:20.9 View workout
03/14/23 13,012m 1:01:05.7 2:20.8 View workout
03/13/23 6,750m 30:04.8 2:13.6 View workout
03/12/23 13,239m 1:00:06.2 2:16.1 View workout
03/11/23 26,479m 2:01:32.8 2:17.7 View workout
03/10/23 6,673m 30:05.7 2:15.2 View workout
03/09/23 13,281m 1:01:12.0 2:18.2 View workout
03/08/23 7,168m 30:05.5 2:05.9 View workout