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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Jones

Log

Date Distance Time Pace Comments Action
11/04/22 5,000m 17:49.2 1:46.9 View workout
11/01/22 5,476m 19:00.0 1:44.0 View workout
10/25/22 3,000m 10:15.7 1:42.6 View workout
10/20/22 5,000m 17:33.1 1:45.3 View workout
10/13/22 5,563m 20:00.0 1:47.8 View workout
10/11/22 6,574m 24:00.0 1:49.5 View workout
10/07/22 4,000m 13:46.0 1:43.2

500m x 8 - 2 minutes rest

View workout
10/04/22 4,416m 20:00.0 2:15.8 View workout