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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Sarah Shasko

Log

Date Workout Score Ave Comments Action
05/31/26 5:54 1,112m 2:39.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/30/26 v10:00/r...4 7,640m 2:37.0

Rowed on EXR: EXR | Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4

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05/29/26 v1000m/r...5 6,500m 2:40.8

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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05/28/26 v10:00/r...3 4,600m 2:43.0

Rowed on EXR: EXR | Regeneration Training 3 on Sentinel Spin, Bled - Regeneration Training 3

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05/27/26 v6:00/r...7 4,773m 2:43.4

Rowed on EXR: EXR | Take it easy 2 on Desert Eight, EXR World - Take it easy 2

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05/26/26 v10:00/r...3 4,407m 2:50.1

Rowed on EXR: EXR | Regeneration Training 3 in Rod Eyot Loop, Henley - Regeneration Training 3

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05/17/26 v1500m/r...11 11,000m 2:33.1

Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2

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05/16/26 v5:00/r...17 5,410m 2:35.2

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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05/15/26 v5:00/r...10 5,046m 2:38.2

Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1

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05/14/26 v3:00/r...7 2,114m 2:36.1

Rowed on EXR: EXR | Lunch boost 1 on Forgotten Fortress, Bled - Lunch boost 1

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05/14/26 v500m/r...7 5,000m 2:34.6

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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05/13/26 v12:30/r...3 5,931m 2:31.7

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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05/12/26 v10:00/r...6 6,338m 2:33.8

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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05/11/26 v1000m/r...8 8,000m 2:37.8

Rowed on EXR: EXR | Quick Row 2 on Heritage Circuit, Bled - Quick Row 2

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05/09/26 v10:00/r...5 7,558m 2:38.7

Rowed on EXR: EXR | FTP preparation 1 on Desert Eight, EXR World - FTP preparation 1

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05/08/26 v10:00/r...5 5,040m 2:34.7

Rowed on EXR: EXR | Cadence Drill 2 on Polar Loop, EXR World - Cadence Drill 2

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05/07/26 v10:00/r...4 5,201m 2:40.7

Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3

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05/04/26 21097m 1:57:57.9 2:47.7 View workout
05/03/26 v10:00/r...5 5,741m 2:36.7

Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3

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05/02/26 v500m/r...7 5,000m 2:40.1

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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05/01/26 27:45 5,005m 2:46.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/26/26 v10:00/r...3 4,604m 2:42.9

Rowed on EXR: EXR | Regeneration Training 3 in Arsenal Ring, Boston - Regeneration Training 3

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04/25/26 v10:00/r...4 7,526m 2:39.4

Rowed on EXR: EXR | Quick Row 4 on Checkpoint Bled, Bled - Quick Row 4

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04/23/26 v2000m/r...7 8,000m 2:34.0

Rowed on EXR: EXR | VO2max Preparation 1 on Lakeside Legacy, Bled - VO2max Preparation 1

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04/22/26 v3000m/r...6 10,042m 2:37.5

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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