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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/16/26 v10:00/r...5 7,703m 2:35.7

Rowed on EXR: EXR | Cadence Drill 5 in Yacht Club Loop, Boston - Cadence Drill 5

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04/15/26 v5:00/r...7 3,462m 2:35.9

Rowed on EXR: EXR | Lunch boost 2 in Rod Eyot Loop, Henley - Lunch boost 2

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04/14/26 v6:00/r...7 4,889m 2:39.5

Rowed on EXR: EXR | Take it easy 2 on Sentinel Spin, Bled - Take it easy 2

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04/12/26 v10:00/r...5 7,688m 2:36.0

Rowed on EXR: EXR | FTP preparation 1 on Mangrove Mirage, EXR World - FTP preparation 1

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04/10/26 v5:00/r...9 11,726m 2:42.4

Rowed on EXR: Henley Eight - Endurance Rally 3

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04/08/26 v12:30/r...3 5,640m 2:39.5

Rowed on EXR: EXR | Quick Row 1 on Castle Loop, Bled - Quick Row 1

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04/07/26 v3:00/r...7 2,124m 2:35.3

Rowed on EXR: EXR | Lunch boost 1 on Lake Loop, EXR World - Lunch boost 1

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04/05/26 v5:00/r...9 4,739m 2:38.2

Rowed on EXR: EXR | Quick Row 5 on Polar Loop, EXR World - Quick Row 5

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04/04/26 v5:00/r...16 8,707m 2:35.0

Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter

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04/02/26 v10:00/r...5 5,689m 2:38.2

Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3

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04/01/26 v5:00/r...14 7,153m 2:47.7

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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03/31/26 v1000m/r...14 11,000m 2:36.6

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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03/30/26 29:55 5,424m 2:45.5

Rowed on EXR: Pacer Mondays

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03/30/26 15:31 2,512m 3:05.4 View workout
03/29/26 v1000m/r...8 8,000m 2:37.6

Rowed on EXR: EXR | Quick Row 2 on Hill Loop, Bled - Quick Row 2

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03/28/26 v1000m/r...7 7,000m 2:40.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2

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03/28/26 v3:00/r...12 2,855m 2:37.6

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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03/27/26 1:09 121m 4:46.3

Rowed on EXR: Déjà Vu

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03/27/26 6:21 1,279m 2:29.0

Rowed on EXR: Shark Attack

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03/27/26 5:25 991m 2:44.0

Rowed on EXR: Shark Attack

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03/27/26 5:49 1,130m 2:34.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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03/27/26 24:39 4,789m 2:34.4

Rowed on EXR: 20 Minute FTP Test

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03/25/26 26:19 5,013m 2:37.5 View workout
03/24/26 26:28 5,012m 2:38.4 View workout
03/23/26 26:42 5,061m 2:38.2 View workout