Log for Sarah Shasko | Concept2 Logbook

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Dog Days Of Summer	August 1–28
WOD Week	September 7–13
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Aug 24	The RowErg That Keeps Going
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back

Sarah Shasko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/26	v1000m/r...4	3,011m	2:37.5	RowErg	Rowed on EXR: EXR \| Kickstart Row on Polar Loop, EXR World - Kickstart Row	View workout
07/01/26	v3:30/r...5	3,004m	2:38.4	RowErg	Rowed on EXR: EXR \| Quick Recharge on Rowing On The Edge, EXR World - Quick Recharge	View workout
06/26/26	6:43	1,108m	3:02.0	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
06/25/26	6:07	1,101m	2:46.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
06/15/26	v1000m/r...8	7,825m	2:39.1	RowErg	Rowed on EXR: Hot 'N Cold - Quick Row 2	View workout
06/14/26	v1000m/r...7	7,000m	2:41.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2	View workout
06/13/26	v3:00/r...12	2,814m	2:39.9	RowErg	Rowed on EXR: EXR \| Interval Ignition on Lake Loop, EXR World - Interval Ignition	View workout
06/13/26	5:14	907m	2:53.0	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
06/12/26	v10:00/r...7	7,107m	2:40.4	RowErg	Rowed on EXR: EXR \| FTP Cadence on Full Circle, Bled - FTP Cadence	View workout
06/11/26	v1000m/r...8	8,000m	2:39.2	RowErg	Rowed on EXR: EXR \| Quick Row 2 on Hill Loop, Bled - Quick Row 2	View workout
06/10/26	v5:00/r...3	5,519m	2:43.0	RowErg	Rowed on EXR: EXR \| Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4	View workout
06/09/26	v2000m/r...5	6,500m	2:40.1	RowErg	Rowed on EXR: EXR \| Take it easy on Full Circle, Bled - Take it easy	View workout
06/07/26	v6:00/r...7	4,909m	2:38.8	RowErg	Rowed on EXR: EXR \| Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2	View workout
06/06/26	v10:00/r...5	5,610m	2:40.4	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 on Bled Island, Bled - Regeneration Training 1	View workout
06/05/26	v12:30/r...3	5,592m	2:40.9	RowErg	Rowed on EXR: EXR \| Quick Row 1 on Castle Loop, Bled - Quick Row 1	View workout
06/03/26	25:38	4,709m	2:43.3	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
06/02/26	25:09	4,591m	2:44.3	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
06/01/26	27:32	5,012m	2:44.8	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
05/31/26	5:54	1,112m	2:39.1	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/30/26	v10:00/r...4	7,640m	2:37.0	RowErg	Rowed on EXR: EXR \| Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4	View workout
05/29/26	v1000m/r...5	6,500m	2:40.8	RowErg	Rowed on EXR: EXR \| Take it easy 4 on Heritage Circuit, Bled - Take it easy 4	View workout
05/28/26	v10:00/r...3	4,600m	2:43.0	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on Sentinel Spin, Bled - Regeneration Training 3	View workout
05/27/26	v6:00/r...7	4,773m	2:43.4	RowErg	Rowed on EXR: EXR \| Take it easy 2 on Desert Eight, EXR World - Take it easy 2	View workout
05/26/26	v10:00/r...3	4,407m	2:50.1	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Rod Eyot Loop, Henley - Regeneration Training 3	View workout
05/17/26	v1500m/r...11	11,000m	2:33.1	RowErg	Rowed on EXR: EXR \| Above and Below 2 in Race Of The Charles, Boston - Above and Below 2	View workout