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Sep 13 Strength and Fitness: The 401K for Your Body
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Graeme Donnell

Log

Date Distance Time Pace Comments Action
06/25/24 8,796m 40:00.0 2:16.4

RINGVAART

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06/23/24 11,921m 48:00.0 2:00.7

EEM

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06/22/24 9,847m 45:00.0 2:17.0

AMSTEL

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06/20/24 10,890m 48:00.0 2:12.2

FISH

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06/19/24 13,129m 1:00:00.0 2:17.1

THAMES

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06/18/24 10,086m 45:00.0 2:13.8

SCHUYLKILL

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06/16/24 7,798m 30:00.0 1:55.4

OHIO

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06/15/24 9,567m 40:00.0 2:05.4

FREMONT

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06/12/24 10,331m 40:00.0 1:56.1

MONTLAKE

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06/11/24 2,730m 10:00.0 1:49.8

BRUGGE

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06/10/24 9,839m 45:00.0 2:17.2

RIDEAU

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06/08/24 9,570m 40:00.0 2:05.3

HOOCH

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06/07/24 8,756m 40:00.0 2:17.0

TRENT

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06/05/24 10,787m 45:00.0 2:05.1

YARRA

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06/04/24 13,079m 1:00:00.0 2:17.6

THAMES

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06/03/24 10,362m 45:00.0 2:10.2

CHARLES

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06/01/24 10,332m 47:34.2 2:18.1 View workout
05/24/24 7,010m 31:54.4 2:16.5 View workout
05/20/24 10,659m 50:06.1 2:21.0 View workout
05/18/24 131m 1:05.2 4:08.8 View workout