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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/22/24 4,153m 20:00.0 2:24.4 View workout
10/22/24 4,408m 20:00.0 2:16.1 View workout
10/08/24 4,308m 20:00.0 2:19.2 View workout
10/08/24 4,492m 20:00.0 2:13.5 View workout
09/20/24 5,686m 24:00.0 2:06.6 View workout
09/20/24 2,904m 12:00.0 2:03.9 View workout
09/19/24 8,816m 40:00.0 2:16.1 View workout
07/23/24 8,768m 40:00.0 2:16.8 View workout
06/12/24 3,651m 15:00.0 2:03.2 View workout
03/27/24 6,555m 15:00.0 2:17.2 View workout
03/10/24 4,550m 20:00.0 2:11.8 View workout
03/10/24 9,173m 20:00.0 2:10.8 View workout
03/06/24 4,774m 20:00.0 2:05.6 View workout
03/02/24 3,000m 11:51.7 1:58.6 View workout
02/07/24 2,116m 9:00.0 2:07.5 View workout
01/31/24 3,000m 11:49.2 1:58.2 View workout
01/21/24 2,181m 8:52.7 2:02.1 View workout
11/25/23 4,757m 20:00.0 2:06.1

2×10' r=5'

 View workout
11/11/23 1,600m 5:52.1 1:50.0 View workout
11/11/23 4,758m 20:00.0 2:06.1 View workout