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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/04/23 4,000m 16:20.7 2:02.5 View workout
11/01/23 2,000m 7:32.3 1:53.0 View workout
10/11/23 3,000m 11:36.1 1:56.0 View workout
10/01/23 6,000m 25:49.5 2:09.1 View workout
07/30/23 4,818m 20:00.0 2:04.5 View workout
07/23/23 4,245m 20:00.0 2:21.3 View workout
07/22/23 2,400m 10:00.0 2:05.0 View workout
03/01/23 3,200m 11:31.9 1:48.1 View workout
02/26/23 6,591m 30:05.6 2:16.9 View workout
02/14/23 4,815m 20:00.0 2:04.6 View workout
02/12/23 6,533m 30:00.0 2:17.7 View workout
02/11/23 1,384m 7:45.6 2:48.2 View workout
02/11/23 3,027m 12:38.0 2:05.2 View workout
02/05/23 4,000m 17:37.8 2:12.2 View workout
02/04/23 2,000m 8:02.4 2:00.6 View workout
02/04/23 2,000m 8:04.3 2:01.0 View workout
01/29/23 6,000m 25:56.0 2:09.6 View workout
01/28/23 4,500m 17:18.8 1:55.4 View workout
01/25/23 3,600m 13:42.9 1:54.2 View workout
01/22/23 4,932m 20:00.0 2:01.6 View workout