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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Pudlak

Log

Date Distance Time Pace Comments Action
05/05/24 941m 12:45.7 6:46.8 View workout
04/07/24 2,500m 10:55.7 2:11.1 View workout
03/04/24 4,239m 20:00.0 2:21.5 View workout
02/27/24 5,110m 25:08.6 2:27.6 View workout
02/21/24 6,000m 30:27.6 2:32.3 View workout
02/19/24 3,000m 13:52.0 2:18.6 View workout
02/11/24 4,398m 25:49.2 2:56.1 View workout
01/31/24 8,031m 20:52.0 2:35.8 View workout
01/29/24 5,046m 12:52.3 2:33.0 View workout
01/28/24 5,027m 13:27.4 2:40.6 View workout
12/24/23 7,425m 18:35.0 2:30.1 View workout
12/23/23 6,956m 20:07.6 2:53.6 View workout
02/26/23 10,478m 25:00.2 2:23.1 View workout
02/04/23 21,594m 52:03.5 2:24.6 View workout
02/02/23 8,775m 20:46.0 2:21.9 View workout
01/16/23 23,773m 1:00:00.0 2:31.4

zone 2 training

 View workout
01/15/23 1,993m 5:49.1 2:55.1 View workout
01/15/23 4,000m 8:24.9 2:06.2 View workout
12/29/22 13,375m 30:00.0 2:14.5 View workout
12/18/22 4,038m 7:30.0 1:51.4 View workout