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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Pudlak

Log

Date Distance Time Pace Comments Action
01/16/23 23,773m 1:00:00.0 2:31.4

zone 2 training

 View workout
01/15/23 1,993m 5:49.1 2:55.1 View workout
01/15/23 4,000m 8:24.9 2:06.2 View workout
12/29/22 13,375m 30:00.0 2:14.5 View workout
12/18/22 4,038m 7:30.0 1:51.4 View workout
12/17/22 9,855m 21:00.0 2:07.8 View workout
12/11/22 11,674m 27:00.0 2:18.7 View workout
12/04/22 16,327m 40:05.0 2:27.3 View workout
12/03/22 5,575m 12:00.0 2:09.1 View workout
12/02/22 9,588m 20:00.0 2:05.1 View workout
11/29/22 6,110m 12:00.0 1:57.8 View workout
11/27/22 10,613m 24:00.0 2:15.6 View workout
11/26/22 2,083m 4:00.0 1:55.2 View workout
11/22/22 6,929m 15:00.0 2:09.8 View workout
11/20/22 4,372m 9:00.0 2:03.5 View workout
11/19/22 8,859m 21:00.0 2:22.2 View workout
11/18/22 2,760m 5:00.0 1:48.6 View workout
11/17/22 4,608m 10:00.0 2:10.2

damper setting 4.5 down to 4

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