Andrew Pudlak

Log

Date Distance Time Pace Comments Action
12/17/22 9,855m 21:00.0 2:07.8 View workout
12/11/22 11,674m 27:00.0 2:18.7 View workout
12/04/22 16,327m 40:05.0 2:27.3 View workout
12/03/22 5,575m 12:00.0 2:09.1 View workout
12/02/22 9,588m 20:00.0 2:05.1 View workout
11/29/22 6,110m 12:00.0 1:57.8 View workout
11/27/22 10,613m 24:00.0 2:15.6 View workout
11/26/22 2,083m 4:00.0 1:55.2 View workout
11/22/22 6,929m 15:00.0 2:09.8 View workout
11/20/22 4,372m 9:00.0 2:03.5 View workout
11/19/22 8,859m 21:00.0 2:22.2 View workout
11/18/22 2,760m 5:00.0 1:48.6 View workout
11/17/22 4,608m 10:00.0 2:10.2

damper setting 4.5 down to 4

View workout