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The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Tyler Landle
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
11/28/22
11,708m
30:00.0
2:33.7
BikeErg
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11/27/22
21,548m
55:00.0
2:33.1
BikeErg
View workout
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