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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Lothian

Log

Date Distance Time Pace Comments Action
05/18/23 4,087m 20:14.0 2:28.5 View workout
05/17/23 4,059m 20:13.0 2:29.4 View workout
05/15/23 1,942m 10:00.0 2:34.4 View workout
05/12/23 4,112m 20:12.0 2:27.3 View workout
05/08/23 3,972m 20:17.0 2:33.1 View workout
05/02/23 4,185m 20:03.0 2:23.7 View workout
05/01/23 4,051m 20:12.0 2:29.5 View workout
05/01/23 4,051m 20:12.0 2:29.5 View workout
04/28/23 4,069m 20:07.0 2:28.3 View workout
04/27/23 3,947m 20:13.0 2:33.6 View workout
04/18/23 5,060m 25:16.0 2:29.8 View workout
04/17/23 4,070m 20:10.0 2:28.6 View workout
04/14/23 5,076m 25:20.0 2:29.7 View workout
04/13/23 4,936m 25:12.0 2:33.1 View workout
04/10/23 2,976m 15:08.0 2:32.5 View workout
04/09/23 6,063m 30:07.0 2:29.0 View workout
04/06/23 5,168m 25:17.0 2:26.7 View workout
04/05/23 4,094m 20:13.0 2:28.1 View workout
04/03/23 4,033m 20:15.0 2:30.6 View workout
03/31/23 4,023m 20:14.0 2:30.8 View workout