James Lothian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
4,024m |
20:11.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,346m |
30:10.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,191m |
20:04.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,234m |
20:11.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,396m |
30:16.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,106m |
20:01.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,085m |
20:18.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,052m |
20:14.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,098m |
30:17.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,032m |
30:20.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|