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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Hassani

Log

Date Distance Time Pace Comments Action
10/18/24 3,000m 13:20.0 2:13.3

WOD: 6 X 500m with 1min between pieces. I added up the times for all 6 pieces.

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10/04/24 2,001m 10:05.0 2:31.1

intervals - 20' on; 20' off

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10/03/24 2,340m 12:07.5 2:35.4 View workout
10/03/24 917m 4:00.0 2:10.8 View workout
10/01/24 7,060m 40:03.0 2:50.1 View workout
09/30/24 6,951m 40:05.0 2:52.9

kept my HR between 130 - 135 throughout

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04/01/24 2,000m 9:10.6 2:17.6 View workout
03/28/24 2,000m 9:23.3 2:20.8 View workout
03/04/24 6,158m 30:00.0 2:26.1 View workout
11/24/23 4,208m 20:00.0 2:22.5 View workout
11/19/23 5,916m 29:57.6 2:31.9

No warm up. Just an easy row with steadily declining splits.

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11/16/23 1,610m 6:45.0 2:05.7

These were 9 intervals of 45 seconds with rest of 1'45" between each interval. My back was an issue at the end.

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11/16/23 3,923m 20:00.0 2:32.9

Warm-up at 18-22spm

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11/05/23 4,115m 20:00.0 2:25.8

Average rate 24spm - steady pace throughout

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11/05/23 2,015m 10:00.0 2:28.8

Warm up after bench press

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11/04/23 2,000m 9:42.0 2:25.5

I combined the 2k with my warm-up.
First row of the season.

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06/10/21 6,217m 30:00.0 2:24.7

Adding last 30 minute piece from 2021

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06/10/21 6,218m 30:00.0 2:24.7

1st 30 min piece at 23spm

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06/10/21 1,465m 7:00.0 2:23.3

warm up

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06/08/21 4,052m 19:12.0 2:22.1 View workout