Robin Hassani

Log

Date Workout Score Ave Comments Action
02/18/25 20:00.0 3,876m 2:34.7 View workout
02/18/25 21:04.8 4,008m 2:37.7 View workout
02/17/25 10:03.5 2,043m 2:27.6 View workout
02/17/25 9:24.0 2,000m 2:21.0 View workout
02/13/25 21:16.8 4,092m 2:36.0 View workout
02/13/25 16:00.0 3,392m 2:21.5

Intervals - 4x ( 4'on; 3' off)

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02/12/25 7:02.9 1,324m 2:39.7 View workout
02/12/25 10:39.9 2,016m 2:38.7 View workout
02/12/25 25:01.3 4,712m 2:39.3 View workout
02/10/25 38:03.2 7,444m 2:33.3 View workout
01/28/25 22:37.7 4,289m 2:38.2 View workout
01/28/25 32:36.5 6,012m 2:42.7 View workout
01/27/25 20:17.8 4,030m 2:31.0 View workout
01/23/25 20:00.0 4,076m 2:27.2 View workout
01/23/25 16:15.0 3,318m 2:26.9

1.25' on; 1' off

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01/22/25 18:00.0 3,743m 2:24.2

1' on; 1' off

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01/22/25 20:00.0 4,046m 2:28.2 View workout
01/21/25 13:00.0 2,704m 2:24.2

(1' on; 1' off) X 13

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01/13/25 20:00.6 4,047m 2:28.3 View workout
01/13/25 21:48.4 4,065m 2:40.9 View workout
01/10/25 21:04.7 4,011m 2:37.6 View workout
01/10/25 25:39.1 4,717m 2:43.1 View workout
01/09/25 21:00.8 4,064m 2:35.1 View workout
01/09/25 20:06.6 3,568m 2:49.0 View workout
01/06/25 30:01.0 6,032m 2:29.2

Test piece relaxed with eyes closed. Not trying for best time. Trying to get used to rowing 30 minute pieces.
min 0-6 rate 21spm 2:3…

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