Concept2 Logbook | Log for Robin Hassani

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Robin Hassani

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/24	5:41.0	1,036m	2:44.5	RowErg	warm-up	View workout
11/14/24	20:00.0	4,026m	2:29.0	RowErg		View workout
11/14/24	10:00.0	2,275m	2:11.8	RowErg	Piece: 1'-2'-1'-2'-1'-2'-1' One minute easy rowing between each piece.	View workout
11/08/24	29:01.0	5,812m	2:29.7	RowErg	pyramid: 5'-4'-3'-2'-1'-2'-3'-4'-5'	View workout
11/08/24	15:03.0	2,968m	2:32.1	RowErg		View workout
11/05/24	50:00.0	9,000m	2:46.6	Water	Rowed the double on water with Celia.	View workout
11/04/24	20:01.0	3,931m	2:32.7	RowErg		View workout
11/04/24	16:40.0	3,645m	2:17.1	RowErg	Challenge - 10 X (1:40" on; 20" off)	View workout
11/01/24	41:19.0	8,127m	2:32.5	RowErg		View workout
10/31/24	21:00.0	4,453m	2:21.4	RowErg		View workout
10/18/24	13:20.0	3,000m	2:13.3	RowErg	WOD: 6 X 500m with 1min between pieces. I added up the times for all 6 pieces.	View workout
10/04/24	10:05.0	2,001m	2:31.1	RowErg	intervals - 20' on; 20' off	View workout
10/03/24	12:07.5	2,340m	2:35.4	RowErg		View workout
10/03/24	4:00.0	917m	2:10.8	RowErg		View workout
10/01/24	40:03.0	7,060m	2:50.1	RowErg		View workout
09/30/24	40:05.0	6,951m	2:52.9	RowErg	kept my HR between 130 - 135 throughout	View workout
04/01/24	9:10.6	2,000m	2:17.6	RowErg		View workout
03/28/24	9:23.3	2,000m	2:20.8	RowErg		View workout
03/04/24	30:00.0	6,158m	2:26.1	RowErg		View workout
11/24/23	20:00.0	4,208m	2:22.5	RowErg		View workout
11/19/23	29:57.6	5,916m	2:31.9	RowErg	No warm up. Just an easy row with steadily declining splits.	View workout
11/16/23	6:45.0	1,610m	2:05.7	RowErg	These were 9 intervals of 45 seconds with rest of 1'45" between each interval. My back was an issue at the end.	View workout
11/16/23	20:00.0	3,923m	2:32.9	RowErg	Warm-up at 18-22spm	View workout
11/05/23	20:00.0	4,115m	2:25.8	RowErg	Average rate 24spm - steady pace throughout	View workout
11/05/23	10:00.0	2,015m	2:28.8	RowErg	Warm up after bench press	View workout

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