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Log

Date Workout Score Ave Comments Action
12/17/24 23:04.7 3,646m 3:09.8 View workout
12/17/24 7:12.4 1,444m 2:29.7 View workout
12/16/24 43:28.0 7,390m 2:56.4 View workout
12/13/24 20:00.0 3,517m 2:50.5 View workout
12/12/24 30:16.3 6,017m 2:30.9 View workout
12/12/24 5:23.4 1,013m 2:39.6 View workout
12/10/24 30:04.4 5,414m 2:46.6 View workout
12/09/24 20:03.3 3,831m 2:37.0 View workout
12/09/24 22:24.0 4,165m 2:41.3 View workout
12/09/24 15:16.4 3,247m 2:21.1 View workout
12/06/24 20:23.0 3,925m 2:35.7 View workout
12/06/24 20:01.0 3,942m 2:32.3 View workout
12/06/24 10:01.0 2,015m 2:29.1 View workout
12/03/24 20:02.0 4,060m 2:28.0 View workout
12/03/24 21:03.0 4,010m 2:37.4 View workout
11/24/24 40:01.0 7,542m 2:39.1 View workout
11/22/24 19:01.0 3,719m 2:33.4 View workout
11/22/24 20:01.0 3,868m 2:35.2 View workout
11/22/24 8:00.0 1,875m 2:08.0

intervals -( 1' on; 1' off ) X 8

 View workout
11/19/24 10:00.0 1,970m 2:32.2 View workout
11/19/24 19:00.0 3,727m 2:32.9 View workout
11/18/24 3704m View workout
11/18/24 20:07.0 3,721m 2:42.1 View workout
11/15/24 19:02.0 3,759m 2:31.9

another ladder

 View workout
11/15/24 20:02.0 3,987m 2:30.7

ladder

 View workout