Manuel Bottazzini

Log

Date Workout Score Ave Comments Action
11/18/25 v50c/2:56r...9 8,134m 1:53.9 View workout
10/27/25 100000m 3:48:38.0 2:17.1 View workout
10/09/25 6x15c/3:00r 4:16.8 1:48.9

Chris Harris emom24 hyrox modified

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10/04/25 7x1000m/1:30r 16:52.2 2:24.6

Chris Harris hyrox amrap24 workout. 1000bike + sledPull + carry. sostituito con hyrox bag scale carry e Jump Rope40

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10/01/25 5x31c/1:10r 8:56.8 2:04.7

4 x 30 Cal bike / 1" lunges fatte 5 serie da 31 con borsa hyrox invece che manubri da 35 kg

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09/27/25 30x1:00/1:00r 11,500m 2:36.5

un ora totale, alternare 1 minuto Bici 1 minuto Climber, tutto in zona 2

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09/20/25 10x0:58/1:00r 5,072m 1:54.3 View workout
09/18/25 v0:31/2:30r...5 1,547m 1:40.1

emom3' x 6. 12cal bike + 12 dbSnatch + 12 hand release pushups

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09/15/25 v1:30/3:00r...5 5,881m 2:25.2 View workout
09/07/25 v1:00/1:00r...10 4,907m 2:02.2

respirazione nasale

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09/06/25 v1:00/1:00r...6 9,988m 2:06.1 View workout
09/05/25 v1000m/2:00r...5 7,000m 1:54.2 View workout
09/04/25 v1500m/2:00r...5 7,500m 1:54.5 View workout
09/03/25 v1:00/2:00r...5 5,554m 2:20.4 View workout
09/02/25 v1000m/2:00r...8 8,000m 1:50.6 View workout
07/28/25 v5:00/2:00r...5 10,976m 1:54.7 View workout
07/09/25 1000m 1:32.6 1:32.6 View workout
07/05/25 3:58:35.4 94,061m 2:32.1

A tryout for a future 100000m

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06/19/25 6:56.1 3,800m 1:49.5

June 19 challenge for time

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04/21/25 1:00:00 29,164m 2:03.4 View workout
01/15/25 40000m 1:24:28.6 2:06.7

We can do Better for sure

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01/07/25 20000m 40:00.3 2:00.0 View workout
12/29/24 10000m 19:09.4 1:54.9

Damper 5

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12/25/24 1000m 1:33.0 1:33.0

A great finisher for a leg workout

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12/23/24 30:00 15,036m 1:59.7

A cash out from a 20 Min assault bike wod

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