Manuel Bottazzini

Log

Date Distance Time Pace Comments Action
01/15/25 40,000 1:24:28.6 2:06.7

We can do Better for sure

View workout
01/07/25 20,000 40:00.3 2:00.0 View workout
12/29/24 10,000 19:09.4 1:54.9

Damper 5

View workout
12/25/24 1,000 1:33.0 1:33.0

A great finisher for a leg workout

View workout
12/23/24 15,036 30:00.0 1:59.7

A cash out from a 20 Min assault bike wod

View workout
12/20/24 200 0:16.4 1:22.0 View workout
12/20/24 500 0:42.7 1:25.4 View workout
12/20/24 667 1:00.0 1:29.9 View workout
12/12/24 4,000 7:29.0 1:52.2

A low damper chill out finisher

View workout
11/17/24 1,000 3:52.0 1:56.0 View workout
07/20/24 1,000 3:07.7 1:33.8 View workout
07/14/24 500 1:32.8 1:32.8 View workout
03/01/24 250 0:42.4 1:24.8 View workout
03/01/24 750 2:45.9 1:50.6 View workout
09/16/23 5,154 20:00.0 1:56.4 View workout
09/09/23 5,000 19:21.6 1:56.1 View workout
07/06/23 42,195 3:12:00.0 2:16.5 View workout
07/02/23 42,195 3:36:04.2 2:33.6 View workout
05/26/23 21,097 1:38:04.1 2:19.4

at steady 150 bpm hr

View workout
04/15/23 21,097 1:36:06.4 2:16.6

done with a calm pace, my first ever half marathon

View workout
02/17/23 500 1:41.9 1:41.9

made on a similar machine, not c2

View workout
01/22/23 750 2:23.0 1:35.3 View workout
01/15/23 250 0:44.8 1:29.6

made after 3 sets of 1500mts

View workout
01/12/23 5,000 18:49.3 1:52.9

made on a similar rower, not c2

View workout
01/09/23 319 1:00.0 1:34.0 View workout