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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Manuel Bottazzini

Log

Date Distance Time Pace Comments Action
07/20/24 1,000m 3:07.7 1:33.8 View workout
07/14/24 500m 1:32.8 1:32.8 View workout
03/01/24 750m 2:45.9 1:50.6 View workout
03/01/24 250m 0:42.4 1:24.8 View workout
09/16/23 5,154m 20:00.0 1:56.4 View workout
09/09/23 5,000m 19:21.6 1:56.1 View workout
07/06/23 42,195m 3:12:00.0 2:16.5 View workout
07/02/23 42,195m 3:36:04.2 2:33.6 View workout
05/26/23 21,097m 1:38:04.1 2:19.4

at steady 150 bpm hr

 View workout
04/15/23 21,097m 1:36:06.4 2:16.6

done with a calm pace, my first ever half marathon

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02/17/23 500m 1:41.9 1:41.9

made on a similar machine, not c2

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01/22/23 750m 2:23.0 1:35.3 View workout
01/15/23 250m 0:44.8 1:29.6

made after 3 sets of 1500mts

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01/12/23 5,000m 18:49.3 1:52.9

made on a similar rower, not c2

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01/09/23 319m 1:00.0 1:34.0 View workout
01/09/23 1,117m 4:00.0 1:47.4

made after 7 minutes of rowing and 7 minutes on echo bike

 View workout
01/04/23 100m 0:19.6 1:38.0 View workout
01/04/23 1,000m 4:09.2 2:04.6 View workout
01/04/23 500m 1:52.7 1:52.7 View workout
01/04/23 2,000m 8:29.1 2:07.2 View workout