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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Cosper

Log

Date Distance Time Pace Comments Action
12/07/23 5,000m 22:36.4 2:15.6 View workout
12/04/23 5,000m 21:16.8 2:07.6 View workout
12/03/23 5,000m 21:38.4 2:09.8 View workout
12/01/23 5,000m 21:50.9 2:11.0 View workout
11/30/23 5,000m 21:50.2 2:11.0 View workout
11/29/23 5,000m 21:30.8 2:09.0 View workout
11/28/23 5,000m 22:24.5 2:14.4 View workout
11/26/23 5,000m 21:59.0 2:11.9 View workout
11/25/23 5,000m 21:11.0 2:07.1 View workout
10/16/23 5,000m 21:32.3 2:09.2

First row since the surgeries. We'll see how this feels tomorrow.

View workout
08/23/23 5,000m 20:39.5 2:03.9

Hotel rower model didn't have verification. 😞

View workout
08/13/23 5,000m 20:43.6 2:04.3 View workout
08/08/23 3,567m 15:00.0 2:06.1

C99A-36BD-A648-53F7

 View workout
07/21/23 5,000m 20:57.8 2:05.7 View workout
07/03/23 5,000m 20:44.2 2:04.4 View workout
06/29/23 5,000m 21:45.5 2:10.5 View workout
06/26/23 5,000m 23:16.8 2:19.6 View workout
06/20/23 5,000m 23:50.9 2:23.0 View workout
06/06/23 5,000m 23:33.9 2:21.3 View workout
06/01/23 6,593m 30:00.0 2:16.5 View workout