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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bill Cosper

Log

Date Distance Time Pace Comments Action
05/12/23 5,000m 22:49.2 2:16.9 View workout
05/06/23 10,000m 47:18.9 2:21.9 View workout
05/03/23 5,000m 24:35.1 2:27.5 View workout
04/28/23 5,000m 23:22.9 2:20.2

6D3C-4F04-94D2-E949

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04/06/23 5,000m 23:38.4 2:21.8

DCD9-A0D4-DDD6-9145

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02/28/23 5,000m 25:07.7 2:30.7

AAC2-F7149B31-4D52

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02/16/23 6,163m 30:08.1 2:26.6

DF26-20443685-022D

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02/03/23 5,000m 25:15.1 2:31.5 View workout
01/13/23 5,000m 24:01.9 2:24.1 View workout
01/09/23 5,000m 24:15.8 2:25.5

First full workout!

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01/08/23 663m 2:53.8 2:11.0

Quick test run.
Verification: A738-BBECC616-A28C

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