Paul Williams
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/07/23 |
5,000m |
21:10.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
| 02/02/23 |
8,231m |
36:58.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
| 01/31/23 |
5,000m |
21:27.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
| 01/27/23 |
2,000m |
8:20.4 |
2:05.1 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
8,000m |
35:14.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 01/19/23 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
2,011m |
9:05.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
