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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kristine RIEDEL-FIDDICK

Log

Date Workout Score Ave Comments Action
03/05/24 4:00 546m 3:40.1 View workout
03/05/24 10:00 2,061m 2:25.5 View workout
03/05/24 10:00 2,028m 2:27.9 View workout
03/05/24 10:00 2,052m 2:26.1 View workout
03/05/24 10:00 1,571m 3:10.9 View workout
03/04/24 1:00 272m 1:50.2 View workout
03/04/24 1:00 272m 1:50.2 View workout
02/27/24 6x6:00/3:00r 7,229m 2:29.3 View workout
02/26/24 v2:00/0:01r...7 2,907m 2:14.1 View workout
02/26/24 v2:00/0:01r...7 2,696m 2:24.6 View workout
02/26/24 v2:00/0:01r...7 2,385m 2:43.5 View workout
02/24/24 8:22.5 2,000m 2:05.6

NANCY STORES Ontario championship

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02/20/24 6:19 1,131m 2:47.5 View workout
02/20/24 14:53 2,785m 2:40.3 View workout
02/20/24 12:10 2,397m 2:32.3 View workout
02/20/24 10:06 1,608m 3:08.6 View workout
02/13/24 2x21:00/3:00r 8,538m 2:27.5 View workout
02/12/24 v10:00/1:00r...4 4,858m 2:40.5

drag factor changed to 1 at the 3 min pieces

 View workout
02/06/24 3x1125m/3:00r 14:59.4 2:13.2 View workout
02/06/24 1x1125m/3:00r 7:17.6 3:14.4 View workout
02/05/24 1:00:00 11,299m 2:39.3 View workout
02/03/24 8:26.9 2,000m 2:06.7

1. ORILLIA polar pull

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01/31/24 3x500m/3:00r 6:19.0 2:06.3 View workout
01/31/24 5:30 922m 2:59.3 View workout
01/30/24 3x15:00/4:00r 8,516m 2:38.5 View workout