Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,397m |
17:06.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
2,603m |
19:33.7 |
3:45.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
4,213m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
7,500m |
36:34.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
7,600m |
37:47.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,405m |
32:05.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
8,000m |
39:19.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
11,012m |
55:22.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,400m |
52:22.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,000m |
29:43.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
621m |
3:05.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,600m |
7:53.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
7,000m |
34:26.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
49:22.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,000m |
34:33.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
6,000m |
28:43.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,163m |
15:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,079m |
10:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|