Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
5,000m |
25:37.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/18/24 |
7,000m |
34:44.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
8,000m |
38:29.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
6,000m |
28:58.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/15/24 |
6,000m |
28:25.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
8,000m |
39:56.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
7,800m |
38:33.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,000m |
29:09.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,118m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,121m |
15:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/08/24 |
9,400m |
47:13.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
3,106m |
15:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/06/24 |
6,500m |
32:14.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,700m |
53:53.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/01/24 |
9,300m |
46:51.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
6,500m |
32:54.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,500m |
26:59.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/24/24 |
6,000m |
29:23.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,700m |
26:24.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,397m |
17:06.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|