Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/24 |
6,300m |
30:58.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/18/24 |
159m |
4:30.3 |
14:10.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
4,500m |
21:38.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,690m |
32:49.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
7,200m |
35:24.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
100m |
0:29.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,200m |
25:24.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
7,240m |
35:21.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
7,000m |
34:14.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
7,500m |
36:18.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
7,000m |
34:37.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
8,000m |
39:17.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,073m |
40:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
6,000m |
29:45.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,000m |
30:54.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/03/24 |
10,000m |
53:07.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,000m |
20:20.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,000m |
31:04.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
100m |
0:33.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|