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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ross Lambert

Log

Date Distance Time Pace Comments Action
08/17/23 1,500m View workout
08/16/23 4,000m View workout
08/15/23 8,000m View workout
08/11/23 2,000m View workout
08/11/23 500m 1:52.0 1:52.0 View workout
08/11/23 2,000m 9:07.0 2:16.7 View workout
08/11/23 5,000m 23:44.0 2:22.4 View workout
08/10/23 1,500m View workout
08/09/23 3,000m View workout
08/08/23 6,000m

broken up throughout the day

 View workout
08/07/23 2,000m View workout
08/07/23 1,500m View workout
08/07/23 2,500m View workout
08/07/23 1,000m 5:25.0 2:42.5 View workout
08/04/23 1,500m View workout
08/03/23 1,500m 8:00.0 2:40.0 View workout
03/15/23 5,000m 22:33.0 2:15.3 View workout