Ross Lambert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
4,183m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,658m |
16:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,500m |
11:23.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
3,000m |
14:28.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,091m |
10:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,482m |
12:33.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,500m |
7:00.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,500m |
17:16.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/09/24 |
2,000m |
9:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,518m |
7:47.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
47:14.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,996m |
10:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
28:01.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
6,660m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
400m |
2:15.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,000m |
8:47.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
4,563m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|