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Log

Date Distance Time Pace Comments Action
11/04/23 2,001m 10:14.0 2:33.4 View workout
11/02/23 13,528m 1:02:38.6 2:18.9 View workout
10/29/23 4,937m 21:05.6 2:08.1

3x7'4r

 View workout
10/29/23 2,160m 10:06.1 2:20.3 View workout
10/27/23 12,924m 1:00:05.9 2:19.5

UT2 RPE 4.5 HR 167

 View workout
10/19/23 8,629m 40:03.0 2:19.2

UT2 RPE 4.5 HR 163

 View workout
10/17/23 13,711m 1:03:08.0 2:18.1

DMP HM DMP

 View workout
10/05/23 13,720m 1:03:56.4 2:19.8

UT2 RPE 3.5 HR 166

 View workout
10/02/23 13,631m 1:03:28.7 2:19.7

UT2 RPE 3 HR 160

 View workout
10/01/23 13,268m 1:01:28.6 2:19.0

UT2 RPE 3.5 HR 163

 View workout
09/28/23 858m 4:03.3 2:21.7

Warmup

 View workout
09/27/23 8,737m 40:06.5 2:17.7

2x20' DMP MP

 View workout
09/23/23 13,527m 1:03:20.6 2:20.4

UT2 RPE 3 HR 166

 View workout
09/22/23 3,281m 15:24.1 2:20.8

Warmup

 View workout
09/18/23 12,979m 1:00:21.4 2:19.5

UT2 RPE 5 HR 165

 View workout
09/11/23 2,000m 7:29.0 1:52.2

4x500 (8x500)

 View workout
09/11/23 2,247m 10:34.7 2:21.2

Warmup

 View workout
09/06/23 6,804m 31:37.7 2:19.4

UT2 RPE 3 HR 159

 View workout
08/31/23 13,523m 1:02:17.0 2:18.1

UT2 RPE 3 HR 168

 View workout
08/28/23 7,024m 32:13.8 2:17.6

UT2 RPE 4 HR 155

 View workout