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Log

Date Distance Time Pace Comments Action
06/01/23 4,679m 21:48.0 2:19.7

UT2 RPE 3 HR 165

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06/01/23 1,724m 8:02.0 2:19.7

UT2 RPE 3 HR 165

 View workout
06/01/23 13,072m 1:00:00.7 2:17.7

UT2 RPE 3 HR 165

 View workout
05/31/23 2,212m 8:00.0 1:48.4

INT 8x60s/90r SPM 28

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05/31/23 2,126m 10:09.6 2:23.3

Warmup

 View workout
05/26/23 2,231m 8:00.0 1:47.5

INT 8x60s/60r SPM 32

 View workout
05/25/23 8,057m 35:59.3 2:14.0

UT1 RPE 6 HR 167

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05/22/23 7,909m 34:58.4 2:12.6

UT1 RPE 7 HR 174

 View workout
05/21/23 15,910m 1:14:57.8 2:21.3

UT2 RPE 5 HR 172

 View workout
05/18/23 15,965m 1:14:59.2 2:20.9

UT2 RPE 3 HR 135

 View workout
05/17/23 7,917m 35:01.1 2:12.6

UT1 RPE 6 HR 169

 View workout
05/16/23 15,974m 1:15:02.8 2:20.9

UT2 RPE 5 HR 148

 View workout
05/14/23 7,926m 35:06.6 2:12.8

UT1 RPE 6 HR 168

 View workout
05/12/23 15,957m 1:15:00.0 2:21.0

UT2 RPE 3 HR 160

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05/10/23 8,014m 35:05.3 2:11.3

UT1 RPE 8.5 HR 183

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05/09/23 15,694m 1:15:04.9 2:23.5

UT2 RPE 4 HR 162

 View workout
05/07/23 8,006m 35:19.0 2:12.3

UT1 RPE 8 HR 182

 View workout
05/04/23 15,619m 1:15:03.3 2:24.1

UT2 RPE 5 HR 168

 View workout
05/02/23 8,016m 35:06.6 2:11.3

UT1 RPE 7 HR 175

 View workout
04/30/23 2,000m 10:00.0 2:30.0

Warmup

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