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Log

Date Distance Time Pace Comments Action
08/26/23 6,666m 30:03.0 2:15.2

Hard

 View workout
08/22/23 9,018m 41:55.3 2:19.4

UT2 RPE 4 HR 153

 View workout
08/20/23 13,519m 1:02:06.9 2:17.8

UT2 RPE 4.5 HR 167

 View workout
08/14/23 2,044m 11:13.9 2:44.8

Warmup

 View workout
08/13/23 14,022m 1:04:14.8 2:17.4

UT2 RPE 3 HR 161

 View workout
08/11/23 14,013m 1:04:52.7 2:18.8

UT2 RPE 3 HR 158

 View workout
08/09/23 7,081m 32:02.8 2:15.7

UT1 RPE 4 HR 156

 View workout
08/08/23 7,015m 31:51.5 2:16.2

UT2 RPE 3 HR 154

 View workout
08/05/23 13,519m 1:01:30.1 2:16.4

UT2 RPE 3 HR 163

 View workout
08/03/23 13,510m 1:01:29.0 2:16.5

UT2 RPE 3.5 HR 160

 View workout
07/27/23 9,009m 41:03.6 2:16.7

UT2 RPE 5 HR 167

View workout
07/20/23 13,309m 1:01:08.3 2:17.8

UT2 RPE 3.5 HR 165

 View workout
07/18/23 13,346m 1:01:03.2 2:17.2

UT2 RPE 3.5 HR 155

 View workout
07/16/23 13,535m 1:00:16.6 2:13.6

UT2 RPE 4 HR 160

 View workout
07/08/23 14,568m 1:07:20.2 2:18.6

UT2 RPE 3 HR 157

 View workout
07/07/23 6,518m 30:01.6 2:18.2

UT2 RPE 5 HR 159

 View workout
07/07/23 2,050m 10:11.4 2:29.1

Warmup

 View workout
07/04/23 13,260m 1:00:00.4 2:15.7

UT2 RPE 3.5 HR 160

 View workout
07/03/23 4,615m 18:00.0 1:57.0

INT 6x3:00/5:00r

 View workout
07/03/23 2,109m 10:04.9 2:23.4

Warmup

 View workout