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Log

Date Distance Time Pace Comments Action
04/30/23 2,381m 9:00.0 1:53.3

AT 3x3'/3r HR 186

 View workout
04/29/23 15,522m 1:15:05.0 2:25.1

UT2 RPE 4 HR 151

 View workout
04/28/23 8,023m 35:19.0 2:12.0

UT1 RPE 7 HR 175

 View workout
04/25/23 15,388m 1:15:06.0 2:26.4

UT2 RPE 4 HR 146

 View workout
04/24/23 7,020m 30:39.0 2:10.9

UT1 RPE 8 HR 180

 View workout
04/20/23 10,011m 50:41.0 2:31.8

Z2 RPE 4 HR 140

 View workout
04/19/23 13,013m 1:00:09.0 2:18.6

UT2 RPE 6 HR 161

 View workout
04/18/23 13,170m 1:00:03.0 2:16.7

UT2 RPE 6 HR 162

 View workout
04/15/23 10,605m 47:11.0 2:13.4

UT1 RPE 7 HR 178

 View workout
04/14/23 16,015m 1:21:56.0 2:33.4

UT2 RPE 3 HR 148

 View workout
04/12/23 15,014m 1:15:34.0 2:30.9

UT2 RPE 3 HR 147

 View workout
04/10/23 15,016m 1:15:28.0 2:30.7

UT2

 View workout
04/09/23 15,014m 1:12:34.0 2:24.9

UT2

 View workout
04/07/23 2,000m 8:00.0 2:00.0 View workout
04/07/23 5,000m 25:00.0 2:30.0

Warmup

 View workout
04/05/23 13,018m 1:01:40.0 2:22.1 View workout
04/04/23 13,013m 1:03:03.0 2:25.3 View workout
04/01/23 13,308m 1:00:04.0 2:15.4 View workout
03/31/23 13,012m 1:00:54.0 2:20.4 View workout
03/30/23 13,018m 1:01:10.0 2:20.9 View workout