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Log

Date Workout Score Ave Comments Action
03/06/08 9:29.7 2,000m 2:22.4 View workout
03/04/08 52:29.3 11,000m 2:23.1

2*2km/3km

 View workout
03/03/08 49:20.4 10,000m 2:28.0

3*6x10 damper on 8

 View workout
03/03/08 4:48.1 1,000m 2:24.0 View workout
03/02/08 1:42:47.5 21,097m 2:26.1 View workout
03/02/08 4:28.1 1,000m 2:14.0 View workout
02/29/08 38:39.7 8,000m 2:24.9

2* 1250/2000

 View workout
02/29/08 14:39.2 3,000m 2:26.5 View workout
02/28/08 38:46.0 8,000m 2:25.3

2*8x10 damper on 7

 View workout
02/28/08 8:59.8 2,000m 2:14.9 View workout
02/27/08 48:43.4 10,000m 2:26.1

1km/2km * 3

 View workout
02/27/08 9:39.4 2,000m 2:24.8 View workout
02/24/08 38:43.1 8,000m 2:25.1

2*6x10 damper on 7

 View workout
02/24/08 1:44:03.1 21,097m 2:27.9 View workout
02/24/08 5:01.4 1,000m 2:30.7 View workout
02/23/08 47:48.7 10,000m 2:23.4

1/2*3

 View workout
02/23/08 9:14.8 2,000m 2:18.7 View workout
02/22/08 0:50.4 250m 1:40.8 View workout
02/22/08 28:13.4 6,000m 2:21.1

10*10

 View workout
02/22/08 9:45.0 2,000m 2:26.2 View workout
02/21/08 34:31.4 7,000m 2:27.9 View workout
02/20/08 1:02:58.0 13,000m 2:25.3

1km/2km

 View workout
02/20/08 9:38.4 2,000m 2:24.6 View workout
02/18/08 23:37.4 5,000m 2:21.7

10x10

 View workout
02/18/08 6:37.2 1,500m 2:12.4 View workout