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Log

Date Workout Score Ave Comments Action
03/23/08 4:34.2 1,000m 2:17.1 View workout
03/22/08 48:35.5 10,000m 2:25.7

3*1/2km

 View workout
03/22/08 24:29.2 5,000m 2:26.9 View workout
03/21/08 59:28.5 12,000m 2:28.6

2*2/2/2 gave blood thurs pm so very knackered

 View workout
03/21/08 24:37.4 5,000m 2:27.7 View workout
03/19/08 16:00.0 3,587m 2:13.8 View workout
03/19/08 52:28.5 11,000m 2:23.1 View workout
03/19/08 9:35.0 2,000m 2:23.7 View workout
03/17/08 58:23.1 12,000m 2:25.9 View workout
03/17/08 23:57.8 5,000m 2:23.7 View workout
03/16/08 1:44:43.7 21,097m 2:28.9 View workout
03/16/08 4:52.1 1,000m 2:26.0 View workout
03/15/08 24:13.0 5,000m 2:25.3 View workout
03/15/08 48:29.9 10,000m 2:25.4

3*6x10 damper on 7

 View workout
03/13/08 48:13.5 10,000m 2:24.6

1/2*3

 View workout
03/13/08 19:45.5 4,000m 2:28.1 View workout
03/10/08 4:34.4 1,000m 2:17.2 View workout
03/10/08 38:46.0 8,000m 2:25.3

3*10x10 damper on 7 hard work felt sick

 View workout
03/09/08 1:46:23.1 21,097m 2:31.2 View workout
03/09/08 4:53.1 1,000m 2:26.5 View workout
03/08/08 1:08:39.0 14,000m 2:27.1

3*10x10 damper on 8

 View workout
03/08/08 4:33.1 1,000m 2:16.5 View workout
03/07/08 22:14.9 5,000m 2:13.4 View workout
03/07/08 9:29.1 2,000m 2:22.2 View workout
03/06/08 1:03:39.0 13,000m 2:26.8

3*8x10 damper on 7

 View workout