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Log

Date Workout Score Ave Comments Action
03/15/08 48:29.9 10,000m 2:25.4

3*6x10 damper on 7

 View workout
03/13/08 48:13.5 10,000m 2:24.6

1/2*3

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03/13/08 19:45.5 4,000m 2:28.1 View workout
03/10/08 4:34.4 1,000m 2:17.2 View workout
03/10/08 38:46.0 8,000m 2:25.3

3*10x10 damper on 7 hard work felt sick

 View workout
03/09/08 1:46:23.1 21,097m 2:31.2 View workout
03/09/08 4:53.1 1,000m 2:26.5 View workout
03/08/08 1:08:39.0 14,000m 2:27.1

3*10x10 damper on 8

 View workout
03/08/08 4:33.1 1,000m 2:16.5 View workout
03/07/08 22:14.9 5,000m 2:13.4 View workout
03/07/08 9:29.1 2,000m 2:22.2 View workout
03/06/08 1:03:39.0 13,000m 2:26.8

3*8x10 damper on 7

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03/06/08 9:29.7 2,000m 2:22.4 View workout
03/04/08 52:29.3 11,000m 2:23.1

2*2km/3km

 View workout
03/03/08 49:20.4 10,000m 2:28.0

3*6x10 damper on 8

 View workout
03/03/08 4:48.1 1,000m 2:24.0 View workout
03/02/08 1:42:47.5 21,097m 2:26.1 View workout
03/02/08 4:28.1 1,000m 2:14.0 View workout
02/29/08 38:39.7 8,000m 2:24.9

2* 1250/2000

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02/29/08 14:39.2 3,000m 2:26.5 View workout
02/28/08 38:46.0 8,000m 2:25.3

2*8x10 damper on 7

 View workout
02/28/08 8:59.8 2,000m 2:14.9 View workout
02/27/08 48:43.4 10,000m 2:26.1

1km/2km * 3

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02/27/08 9:39.4 2,000m 2:24.8 View workout
02/24/08 38:43.1 8,000m 2:25.1

2*6x10 damper on 7

 View workout