Dan Simms
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/24 |
21,096m |
1:42:48.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
7:29.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
42,195m |
4:05:15.4 |
2:54.3 |
SkiErg |
|
View workout
|
11/10/23 |
21,097m |
1:34:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
44:58.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
161,000m |
6:32:55.1 |
2:26.4 |
BikeErg |
|
View workout
|
10/11/23 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,060m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,185m |
1:58.2 |
1:39.7 |
BikeErg |
|
View workout
|
09/11/23 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
314m |
1:00.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
1,349m |
4:51.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,000m |
4:17.1 |
2:08.5 |
SkiErg |
|
View workout
|
08/12/23 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
4,507m |
17:59.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,000m |
3:35.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,010m |
16:09.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
50,061m |
1:57:58.5 |
2:21.3 |
BikeErg |
|
View workout
|
07/29/23 |
10,207m |
21:17.2 |
2:05.1 |
BikeErg |
|
View workout
|