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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
04/24/26 Chest Press 10 Reps 184 Kg-m 96 lb View workout
04/24/26 Leg Press 10 Reps 331 Kg-m 143 lb View workout
04/24/26 Leg Press 10 Reps 337 Kg-m 145 lb View workout
04/24/26 Leg Press 10 Reps 324 Kg-m 143 lb View workout
04/24/26 1050m 5:06.6 2:26.0 View workout
04/24/26 4000m 19:13.5 2:24.1 View workout
04/23/26 Undefined 2 Reps 4 Kg-m 19 lb View workout
04/23/26 Chest Press 10 Reps 161 Kg-m 86 lb View workout
04/23/26 Chest Press 10 Reps 161 Kg-m 84 lb View workout
04/23/26 Chest Press 10 Reps 160 Kg-m 84 lb View workout
04/23/26 Leg Press 10 Reps 328 Kg-m 145 lb View workout
04/23/26 Leg Press 10 Reps 329 Kg-m 142 lb View workout
04/23/26 Leg Press 10 Reps 295 Kg-m 136 lb View workout
04/23/26 1050m 5:06.7 2:26.0 View workout
04/23/26 3000m 14:03.8 2:20.6 View workout
04/22/26 Chest Press 10 Reps 150 Kg-m 82 lb View workout
04/22/26 Chest Press 10 Reps 154 Kg-m 83 lb View workout
04/22/26 Chest Press 10 Reps 159 Kg-m 84 lb View workout
04/22/26 Leg Press 10 Reps 300 Kg-m 130 lb View workout
04/22/26 Leg Press 10 Reps 306 Kg-m 134 lb View workout
04/22/26 Leg Press 10 Reps 274 Kg-m 126 lb View workout
04/22/26 1050m 5:16.6 2:30.7 View workout
04/22/26 3000m 14:22.1 2:23.6 View workout
04/21/26 Chest Press 10 Reps 163 Kg-m 87 lb View workout
04/21/26 Chest Press 10 Reps 164 Kg-m 88 lb View workout