Concept2 Logbook | Log for Matthew Blower

Matthew Blower

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	15,000m	1:11:48.2	2:23.6	RowErg	Lwt		View workout
10/23/23	21,097m	1:36:30.2	2:17.2	RowErg	Lwt		View workout
10/21/23	20,000m	1:31:21.6	2:17.0	RowErg	Lwt		View workout
10/20/23	20,000m	1:28:50.8	2:13.2	RowErg	Lwt	Completed strapless.	View workout
10/18/23	10,000m	43:55.8	2:11.7	RowErg	Lwt		View workout
10/17/23	42,195m	3:18:47.5	2:21.3	RowErg	Lwt	Completed strapless	View workout
10/15/23	10,000m	43:25.7	2:10.2	RowErg	Lwt	Completed strapless	View workout
10/13/23	21,097m	1:36:11.4	2:16.7	RowErg	Lwt		View workout
10/12/23	10,000m	44:42.7	2:14.1	RowErg	Lwt		View workout
10/11/23	21,097m	1:38:16.7	2:19.7	RowErg	Lwt	Completed strapless	View workout
10/10/23	42,195m	3:19:36.1	2:21.9	RowErg	Lwt	Took one 2 minute break. Completed strapless	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts