Jonathan Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/24 |
4,042m |
15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,126m |
16:40.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,790m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/17/24 |
6,000m |
24:50.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,007m |
12:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,500m |
14:01.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
11:08.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,000m |
12:05.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/08/24 |
2,182m |
8:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
5,939m |
25:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,522m |
24:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
1,751m |
7:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,770m |
16:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,274m |
5:27.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
968m |
4:12.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
608m |
2:28.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
316m |
1:20.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|