Jonathan Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,937m |
21:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,862m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,184m |
12:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,554m |
19:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,529m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,717m |
6:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,283m |
13:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,650m |
19:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,120m |
8:07.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,546m |
14:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,033m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,735m |
15:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
500m |
1:43.8 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
14:11.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
11:41.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,696m |
10:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:49.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|