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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sławomir Niżyński

Log

Date Distance Time Pace Comments Action
02/28/24 5,000m 20:19.9 2:01.9 View workout
02/25/24 5,000m 20:17.2 2:01.7 View workout
02/22/24 3,000m 11:10.6 1:51.7

jak dotąd najlepiej :)

 View workout
02/22/24 3,000m 11:05.6 1:50.9 View workout
02/19/24 4,271m 16:00.0 1:52.3 View workout
02/18/24 5,000m 19:48.4 1:58.8

Najlepszy czas jak na razie 😀

 View workout
02/15/24 4,149m 15:00.0 1:48.4 View workout
02/04/24 5,000m 20:27.2 2:02.7 View workout
02/02/24 4,341m 16:00.0 1:50.5 View workout
02/01/24 5,000m 20:27.5 2:02.7 View workout
01/30/24 3,000m 11:22.4 1:53.7 View workout
01/30/24 3,000m 11:13.5 1:52.2 View workout
01/27/24 5,000m 20:29.3 2:02.9 View workout
01/25/24 4,163m 15:00.0 1:48.0 View workout
01/22/24 4,257m 16:00.0 1:52.7 View workout
01/21/24 5,000m 20:09.7 2:00.9 View workout
01/19/24 3,000m 11:18.5 1:53.0 View workout
01/19/24 3,000m 11:19.0 1:53.1 View workout
01/16/24 4,080m 15:00.0 1:50.2 View workout
01/14/24 4,199m 16:00.0 1:54.3 View workout