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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/22/23 6,357m 45:00.0 3:32.3 View workout
12/21/23 8,606m 1:00:00.0 3:29.1 View workout
12/20/23 2,792m 20:00.0 3:34.8 View workout
12/19/23 2,122m 15:00.0 3:32.0 View workout
12/18/23 2,176m 15:00.0 3:26.8 View workout
12/17/23 6,221m 45:00.0 3:37.0 View workout
12/13/23 4,281m 30:00.0 3:30.2 View workout
12/12/23 2,085m 15:00.0 3:35.8 View workout
12/11/23 6,094m 45:00.0 3:41.5 View workout
12/09/23 15m View workout
12/08/23 4,281m 30:00.0 3:30.2 View workout
12/07/23 2,039m 15:00.0 3:40.6 View workout
12/06/23 6,131m 45:00.0 3:40.1 View workout
12/05/23 2,012m 15:00.0 3:43.6 View workout
12/04/23 2,089m 15:00.0 3:35.4 View workout
12/03/23 4,050m 30:00.0 3:42.2 View workout
12/02/23 3,889m 30:00.0 3:51.4 View workout
12/01/23 1,675m 15:00.0 4:28.6 View workout
11/30/23 2,061m 15:00.0 3:38.3 View workout
11/29/23 2,096m 15:00.0 3:34.6 View workout