Concept2 Logbook | Log for Sandra Duval

Sandra Duval

Date	Distance	Time	Pace	Type	Weight	Action
11/02/23	1,413m	10:00.0	3:32.3	RowErg	Hwt	View workout
11/01/23	2,236m	15:00.0	3:21.2	RowErg	Hwt	View workout
10/31/23	1,530m	10:00.0	3:16.0	RowErg	Hwt	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts