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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/28/23 3,984m 30:00.0 3:45.9 View workout
11/27/23 3,906m 30:00.0 3:50.4 View workout
11/25/23 2,102m 15:00.0 3:34.0 View workout
11/24/23 2,004m 15:00.0 3:44.5 View workout
11/23/23 4,028m 30:00.0 3:43.4 View workout
11/22/23 2,615m 20:00.0 3:49.4 View workout
11/20/23 2,138m 30:00.0 7:00.9 View workout
11/19/23 2,621m 20:00.0 3:48.9 View workout
11/18/23 6,063m 50:00.0 4:07.4 View workout
11/16/23 2,178m 15:00.0 3:26.6 View workout
11/15/23 6,325m 45:00.0 3:33.4 View workout
11/14/23 4,121m 30:00.0 3:38.3 View workout
11/11/23 5,401m 40:00.0 3:42.1 View workout
11/10/23 5,067m 35:00.0 3:27.2 View workout
11/08/23 2,825m 20:00.0 3:32.3 View workout
11/06/23 2,093m 15:00.0 3:35.0 View workout
11/04/23 4,237m 30:00.0 3:32.4 View workout
11/03/23 1,422m 10:00.0 3:30.9 View workout
11/03/23 2,116m 15:00.0 3:32.6 View workout
11/02/23 1,440m 10:00.0 3:28.3 View workout