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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrick Godin

Log

Date Distance Time Pace Comments Action
03/19/24 1,000m 3:38.4 1:49.2 View workout
03/19/24 1,069m 4:04.6 1:54.4 View workout
03/19/24 5,249m 20:04.9 1:54.7 View workout
03/19/24 7,313m 27:45.1 1:53.8 View workout
03/18/24 8,046m 30:05.7 1:52.2 View workout
03/18/24 2,000m 7:24.2 1:51.0 View workout
03/18/24 1,000m 3:34.7 1:47.3 View workout
03/18/24 716m 4:14.2 2:57.5 View workout
03/17/24 7,237m 30:45.9 2:07.5 View workout
03/17/24 8,413m 32:38.7 1:56.4 View workout
03/17/24 8,112m 31:04.6 1:54.9

Jared #13 all slow, 1 x 30 cadence song, all others lower

 View workout
03/16/24 7,790m 30:01.8 1:55.6 View workout
03/16/24 8,364m 31:51.7 1:54.2

Jared #12

 View workout
03/16/24 7,543m 30:04.2 1:59.5 View workout
03/14/24 7,908m 30:53.1 1:57.1 View workout
03/14/24 7,545m 28:52.0 1:54.7 View workout
03/13/24 1,008m 4:30.1 2:13.9 View workout
03/13/24 270m 1:05.3 2:00.9 View workout
03/12/24 8,108m 30:30.2 1:52.8 View workout
03/12/24 7,289m 27:59.7 1:55.2 View workout