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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Patrick Godin

Log

Date Workout Score Ave Comments Action
04/20/25 30:18 7,895m 1:55.1 View workout
04/19/25 2:02 523m 1:57.3 View workout
04/18/25 3x100m/8:00r 1:18.4 2:10.6

3 x 100m with 8min rest - 100m Row - 4 weeks
app.erg.zone

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04/18/25 v0:20/2:21r...5 392m 2:07.5

5 x 5 strokes - 100m Row - 4 weeks
app.erg.zone

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04/18/25 3:57 963m 2:03.3

Warm up 40-30-20-10

 View workout
04/17/25 33:32 9,165m 1:49.8 View workout
04/15/25 30:09 8,353m 1:48.3 View workout
04/13/25 32:18 8,374m 1:55.7 View workout
04/13/25 32:38 8,836m 1:50.8 View workout
04/12/25 2:05 571m 1:50.0 View workout
04/10/25 31:23 8,483m 1:51.0 View workout
04/10/25 1:00 324m 1:32.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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04/10/25 2:00 629m 1:35.3

Short - 6 x 20 sec high intensity intervals - C2 Row WOD
app.erg.zone/w/N7Bc_…

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04/10/25 2:01 463m 2:10.7 View workout
04/08/25 30:12 8,406m 1:47.8 View workout
04/06/25 31:10 8,017m 1:56.6 View workout
04/05/25 41:50 11,218m 1:51.8 View workout
04/03/25 32:55 9,140m 1:48.0 View workout
04/01/25 30:05 8,194m 1:50.1 View workout
03/30/25 34:13 9,062m 1:53.2 View workout
03/27/25 31:14 8,520m 1:50.0 View workout
03/25/25 34:46 9,522m 1:49.5 View workout
03/25/25 1:48 515m 1:44.9 View workout
03/23/25 33:50 9,023m 1:52.5 View workout
03/22/25 4x1000m/3:00r 14:43.9 1:50.4 View workout