Concept2 Logbook | Log for Paweł Karwowski

Paweł Karwowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	2,000m	7:45.6	1:56.4	RowErg	Hwt	2000 m Day5	View workout
12/02/23	6,544m	25:00.0	1:54.6	RowErg	Hwt		View workout
12/01/23	2,000m	7:27.6	1:51.9	RowErg	Hwt	2000 Day4	View workout
12/01/23	100m	0:16.7	1:23.5	RowErg	Hwt		View workout
12/01/23	3,000m	10:53.0	1:48.8	RowErg	Hwt	2000 Day4	View workout
11/30/23	2,000m	7:35.4	1:53.8	RowErg	Hwt	2000 Day3	View workout
11/30/23	2,689m	10:00.0	1:51.5	RowErg	Hwt	1/2/1/2/1/2/1 min work, 1 min rest after every round	View workout
11/29/23	2,000m	7:49.2	1:57.3	RowErg	Hwt	2000 Day2	View workout
11/29/23	2,500m	9:14.2	1:50.8	RowErg	Hwt	5 ROUND 500 m ROW, REST TIME PRESS 55 KG 6 PUSH	View workout
11/29/23	533m	1:58.7	1:51.3	RowErg	Hwt		View workout
11/29/23	250m	0:50.4	1:40.8	RowErg	Hwt		View workout
11/28/23	2,000m	7:44.7	1:56.1	RowErg	Hwt	2000 Day1	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken